Learn more and find out how you can get involved.
The Counseling Center at WSU offers a variety of supportive programs and resources to enhance student well-being. Enjoy Pet Therapy sessions, which are announced via the Presence app and the Counseling Center’s Instagram. Experience Relaxation Coaching through one-on-one sessions focusing on stress management, resilience, mindfulness, and more. Free nutritional guidance from a nutritionist is available on Mondays. Participate in Fresh Check Day and The Bandana Project to promote mental health awareness. For immediate, free support, access Uwill and connect with a licensed counselor trained in trauma.
Students can reserve a private room for telehealth appointments at the Counseling Center they may have with an off-campus medical provider or counselor. We provide the private space; they simply need a device and to call (413-572-5790) or email (counseling@westfield.ma.edu) us to book the room.
Every year the counseling center works alongside the campus community to implement Fresh Check Day on campus to promote mental health and suicide prevention.
Schedule your confidential 1:1 consultation by calling the Counseling Center at 413-572-5790, emailing counseling@westfield.ma.edu, or visiting us in the Lammers/Annex building. This service is offered for free to the WSU community by a nutritionist on Mondays.
Pet Therapy occurs throughout each semester. At the dog therapy events, the WSU community can enjoy spending time with therapy dogs on campus. Pet therapy happens outside on the quad. In inclement or cold weather, pet therapy is in the front of the fitness center in Ely Campus Center. Notification of the times and location of the event occurs via the Presence app and the Counseling Center’s Instagram page.
A non-counseling 1:1 coaching appointment with a trained intern. This opportunity consists of four meetings that explore the definition of stress, its symptoms, responses to stress, and goal setting. These sessions also dive into specific areas of coping skills to help with anxiety, including resilience, mindfulness, relaxation techniques, and cognitive restructuring. Each session also teaches skills for the student to take home and practice throughout the week. Each appointment is approximately 30 minutes long.
Westfield State University utilizes Uwill, which offers free, immediate access to a licensed counselor trained in trauma.
Call 833-646-1526 for help 24/7/365.
If you are experiencing a medical emergency, call 911.
The Bandana Project is a national initiative focused on mental health awareness and suicide prevention, challenging societal stigmas and fostering supportive communities. Trained student volunteers wear a green bandana to signify their commitment and readiness to provide support and resources to fellow students. This symbolic gesture encourages open conversations about mental health, making help more accessible on campus.
For more information about The Bandana Project, visit the official website at www.thebandanaproj.org. Click here to explore Westfield State University's resources related to The Bandana Project.
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